Guidance. Accountability. Encouragement.

Your first few training sessions are all about getting to know you and setting you up for success! During these sessions, we’ll: Review your goals and expectations. Teach you how to perform movements safely and effectively. Introduce you to your individualized program. Help you feel comfortable navigating our space and equipment. Our goal is to set a solid foundation so you feel confident and ready to train!

We often work with clients who are in or transitioning out of physical therapy. Our coaches can collaborate with your physical therapist (if you’re open to it) to ensure your program is tailored to your needs and supports your recovery. Our focus is on building strength, mobility, and confidence while avoiding aggravation of your injury.

No problem! Our programs are designed for all fitness levels, including beginners. We’ll guide you step by step, starting with foundational movements and gradually progressing as your strength and confidence grow. You’ll also have the support of our coaches and community every step of the way.

At Impact Fitness, we provide individualized training programs in a supportive, semi-private environment. You’re never left to figure things out on your own-we guide you while also empowering you to take ownership of your fitness. Our programs are designed to meet your unique goals, whether you’re a busy parent, an athlete, or just starting your fitness journey.

In personal training, you’ll work 1-on-1 with a coach who guides you through every part of your workout. Semi-private training allows you to follow your individualized program alongside others, with a coach available to provide guidance and feedback as needed. Both options include programs tailored to your goals.

It’s simple! Book a free No-Sweat Intro to meet with a coach and discuss your goals. From there, we’ll recommend the best path forward, whether that’s personal training, semi-private training, or one of our specialized programs.

Yes! We specialize in youth sports performance training, helping young athletes build strength, speed, and confidence. Whether your child is preparing for their season or looking to stay active, we can create a program to suit their needs.

Results vary depending on your goals, consistency, and effort. Many clients see improvements in strength, energy levels, and overall health within a few weeks. For long-term transformations, we focus on sustainable habits and progress tailored to your lifestyle.

We use tools like workout logs, goal-setting sessions, and testing metrics to help you see your progress. Every six weeks, we review your results and adjust your program to keep you moving forward.

Our semi-private training model allows you to train at times that work best for you within our open hours. This flexibility ensures you can stay consistent even with a busy or changing schedule.